Click here for the rules.
Click here for the registration form.
The Indiana State Bar's Wellness Committee is excited to launch its first annual "Maintain No Gain" holiday buddy campaign. Holidays typically mean eating additional treats and putting diet and exercise on hold, which leads to weight gain (typical holiday weight gain = 7-10 lbs.). This leads to frustration, negative self-talk and unwanted stress. You don't want that this year, do you? Your ISBA is here to the rescue!
To participate, choose a buddy and register by Nov. 11 with the State Bar by emailing the registration form to firstname.lastname@example.org (late entries postmarked by Nov. 30 will be accepted). The cost to register is $20/member and $30/non-ISBA member. Once registered, you and your buddy will weigh in each week and notify the ISBA via email each Monday. The goal is to gain no more than two pounds from Nov. 11, 2013, to Jan. 6, 2014. Please note: It is not necessary to tell the ISBA, or even your buddy, your weight. Click here for more specific rules!
By participating in this campaign, you get an easy chart to help you document your daily exercise, fruit and vegetable consumption and weight, chance to win a Fitbit pedometer ($99 value), daily fitness tips via Twitter and most importantly - a fresh, lean, mean start to the new year!
A special thanks for Court Call for sponsoring this campaign and donating four Fitbit pedometers for raffle prizes!